Now Joy Bauer, a nutrition consultant to celebrities from actors to gold-medal winning athletes, explains exactly what to eat to lower high cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and take charge of PMS, arthritis, and more.

Whether it's unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day. Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. The ultimate guide to using food as medicine from the Nutrition expert for the Today Show, Joy Bauer.